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Thursday, July 24 2014

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WOD: Complete the following for time in any order and partition as desired of: 100 WBS 20/14 10′ clear line 100 pull-ups 100 sit-ups ab-mat anchored 100 KBS 24kg/16kg 100 calorie row Reminder: Yoga is canceled tonight.Don’t forget to follow Dennis as he competes in The CrossFit Games! Live streaming all day at games.crossfit.com!

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