Squat Build Up E2MOM
Overhead Squat
5 – 3 – 1
Front Squats
4 – 2 – 1
Back Squats
3 – 2 – 1
*Build up to a heavy of each, keep adding weight as you go without going back down*
For Time: (16min cap)
200m Run
10 Overhead Squats 115/75 RX+135/95 MRX 95/65
400m Run
20 Front Squats
800m Run
30 Back Squats
Squat Development
20 Pistols or Progressions
20 Bulgarian Split Squats w/ DB/KBs
