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Thursday, July 22 2021

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Squat Build Up E2MOM

Overhead Squat

5 – 3 – 1

Front Squats

4 – 2 – 1
Back Squats

3 – 2 – 1
*Build up to a heavy of each, keep adding weight as you go without going back down*

For Time: (16min cap)

200m Run

10 Overhead Squats 115/75 RX+135/95 MRX 95/65

400m Run
20 Front Squats
800m Run

30 Back Squats

Squat Development

20 Pistols or Progressions
20 Bulgarian Split Squats w/ DB/KBs

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