Pause Deadlifts E3MOM
5 sets X 5 reps
(1sec Up, 2sec pause at Top, 3sec Down)
Team WOD
16min AMRAP:
Partner 1 – 11 Calorie Row or Bike
Partner 2 – Low Plank Hold
Partner 2 – 11 Calorie Row or Bike
Partner 1 – Low Plank Hold
Partner 1 – 11 Deadlifts 185/125 RX+225/155 MRX 135/95
Partner 2 – Deadlift Hold
Partner 2 – 11 Deadlifts
Partner 1 – Deadlift Hold
Partner 1 – 11 Toes to Bar
Partner 2 – Bar Hang
Partner 2 – 11 Toes to Bar
Partner 1 – Bar Hang
** Athletes must slap hands to switch/start**
Deadlift Development & Stretching
11 Left Leg Left Arm One Leg Kettlebell Deadlifts
11 Back Extensions
30sec Butterfly Stretch x 2
11 Right Leg Right Arm One Leg Kettlebell Deadlifts
11 Hip Extensions
30sec Straddle Stretch X 2
