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Thursday, July 21 2016

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WOD: A. Push Press: 9 – 6 – 3 – 4 – 1/2 E3MOM B. For Time: 21 shoulder to overhead 95/65 (MRX 75/55) 21 toes-to-bar 18 power clean 95/65 (MRX 75/55) 18 barbell push-ups (MRX 18 push-ups) 15 hang power snatch 95/65 (MRX 75/55) 15 chest-to-bar pull-ups (MRX pull-ups) 12 shoulder to overhead 12 toes-to-bar 9 power clean 9 barbell push-ups (MRX push-ups) 6 hang power snatch 6 chest-to-bar pull-ups (MRX pull-ups) Check out Mason Dixon’s menu for next week. July 25 To place an order, click here! Follow Paul McCrary at The CrossFit Games as he competes in the 50-54 year old mens category.Watch live coverage at games.crossfit.com.

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