“Team Helen vs Team Karen” by DB
For Time: (18min cap)
Partner 1 = 1 Round of Helen
400m Run
21 Kettlebell Swings
12 Pull-ups MRX Ring Row
Partner 2 = Max Karen WallBall Shots
Partner 2 = 1 Round of Helen
400m Run
21 Kettlebell Swings
12 Pull-ups MRX Ring Row
Partner 1 = Max Karen WallBall Shots
Partner 1 = 1 Round of Helen
400m Run
21 Kettlebell Swings
12 Pull-ups MRX Ring Row
Partner 2 = Max Karen WallBall Shots
*After Partner 1 completes 1 round of Helen, slap hands / switch, continue count for Karen from Partner 2! 3 rounds of Helen must be complete & 150 Karen WallBalls. If Karen Finished before Helen, score is final Helen time, If Karen finishes after Helen, then Karen finish time.
Kettlebell Loads = 24/16kgs RX+32/24 MRX 20/12
WallBall Shots = 20/14lbs to 10′ MRX 20/10 to 9′
Rest 2min from completion “Finisher”
2min Max Reps Wallball Sit-Ups 20/14 MRX 20/10lbs
