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Thursday, July 20 2017

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Bench Press = 7 – 5 – 4 – 4 – 3/4 E2:30MOM 15 minute AMRAP: -5 T2B -10 Barbell Push-ups -15 S2O 75/55 RX+ 95/65 MRX 65/45 -30 Doubles -30 Double Unders Rest 1 minute Exactly “Finisher” -Max Time Low plank Hold

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