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Thursday, July 2 2020

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1 Power Clean to 1 Front Squat EMOM

1 – 1 – 1

Rest 2 min/adjust weights

1 Hang Squat Clean to 1 Front Squat

1 – 1 – 1

Rest 2 min/adjust weights

1 Power Clean to 1 Hang Squat Clean

1 – 1 – 1

3min AMRAP:

6 Power Cleans 95/65 RX+115/75 MRX 75/55

3 Over the Bar Burpees
6 Front Squats
3 Over the Box Burpees 24/20″ RX+ 30/24″

REST 3min / adjust weights

3min AMRAP:

6 Hang Squat Cleans 115/75 RX+135/95 MRX 95/65

6 Over the Box Burpees

REST 3min / adjust weights

3min AMRAP:

3 Power Clean 135/95 RX+155/105 MRX 115/75
3 Over the Bar Burpees
3 Front Squats
3 Over the Box Burpees

**can use hands on all over box jumps, start at top or bottom**

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