1 Power Clean to 1 Front Squat EMOM
1 – 1 – 1
Rest 2 min/adjust weights
1 Hang Squat Clean to 1 Front Squat
1 – 1 – 1
Rest 2 min/adjust weights
1 Power Clean to 1 Hang Squat Clean
1 – 1 – 1
3min AMRAP:
6 Power Cleans 95/65 RX+115/75 MRX 75/55
3 Over the Bar Burpees
6 Front Squats
3 Over the Box Burpees 24/20″ RX+ 30/24″
REST 3min / adjust weights
3min AMRAP:
6 Hang Squat Cleans 115/75 RX+135/95 MRX 95/65
6 Over the Box Burpees
REST 3min / adjust weights
3min AMRAP:
3 Power Clean 135/95 RX+155/105 MRX 115/75
3 Over the Bar Burpees
3 Front Squats
3 Over the Box Burpees
**can use hands on all over box jumps, start at top or bottom**
