Power / Squat / or Split Snatch Max Build Up E2MOM 3 – 2 – 1 – 1 – 1 – 1 – 1 – 1 WODs *Athletes choice* “Randy” For Time: -75 Power Snatches 75/55lbs MRX 65/45 OR “Isabel” (power or squat) For Time: -30 Snatches 135/95lbs MRX 95/65 OR For Time: -100 DB/KB Snatches Alternating Arms 50/35 MRX 40/25 In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.
