Death by Bench Press EMOM x 10min
1 rep 1st min, 2 reps 2nd min, 3 reps 3rd min… up to 10 reps at 10min
“Pick a Challenging weight, yet achievable”
6min AMRAP:
6 Strict Press
9 Over the Bar Burpees
12 Push-ups
Rest 3min
6min AMRAP:
12 Shoulder to Overhead
9 Over the Bar Burpees
6 Push-ups
Barbell Loads = 95/65lbs RX+115/75 MRX 75/55
Rest 1min
“FINISHER”
Max Time LOW Plank Hold
Core & Chest Development
2×12 Weight Plate Bench Press
2×12 Weight Plate or Wallball V-ups
2×12 Band Pull-Aparts
2×12 WallBall or Kettlebell Russian Twists
At home.
A. 155 failed on set 9.
B. 2+4, 3+7, 1:08 RX+
Tuesday’s WOD
A. Death by Sumo DL @ 185
B. 5+5 rx