WOD: A. In 10 minutes, achieve a 2RM OHS rest 5 minutes, set up muscle-up and pull-up areas B. 10 minute AMRAP of: 3 OHS 95/65 RX+ 135/95 (55 and over 75/55) 3 burpee muscle ups OR 3 double push-up burpee pull-ups
WOD: A. In 10 minutes, achieve a 2RM OHS rest 5 minutes, set up muscle-up and pull-up areas B. 10 minute AMRAP of: 3 OHS 95/65 RX+ 135/95 (55 and over 75/55) 3 burpee muscle ups OR 3 double push-up burpee pull-ups