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Thursday, July 16 2020

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Split Jerk Build Up E3MOM

5 x 3

**Building Up to a 3RM (alt legs)**

3 Rounds For Time:

400m Run, Row or 1km A-Bike

11 Left Arm Kettlebell Snatch 24/16kgs RX+32/24 MRX 20/12

11 Toes to Bar

11 Right Arm Kettlebell Snatch

11 WallBall Sit-Ups 20/14lbs MRX20/10lbs

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