Split Jerk Build Up E3MOM
5 x 3
**Building Up to a 3RM (alt legs)**
3 Rounds For Time:
400m Run, Row or 1km A-Bike
11 Left Arm Kettlebell Snatch 24/16kgs RX+32/24 MRX 20/12
11 Toes to Bar
11 Right Arm Kettlebell Snatch
11 WallBall Sit-Ups 20/14lbs MRX20/10lbs
