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Thursday, July 15 2021

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Sumo Deadlift Build Up 5×3 E3MOM

**Building Up to a 3RM**

5min AMRAP:

7 Sumo Deadlift High Pull 95/65 RX+115/75 MRX 75/55
14 Box Jumps 24/20 RX+30/24 MRX 20/18

Rest 3min/Add Weight

3min AMRAP:

7 SumoDeadlifts 225/155 RX+275/185 MRX 185/125

7 Over the Bar Burpees

Rest 2min

1min AMRAP:

Max Russian Kettlebell Swings 24/16 RX+32/24 MRX 20/12

Grip/Core Development

1min Right Side Plank

1min High Plank

1min Left Side Plank

1min Low Plank

100m Plate Pinch Carry straight to – 100m KB/DB Farmers Carry

YOGA IS CANCELLED TODAY.

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