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Thursday, July 14 2022

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“The Running Chipper” by DB

For Time: (40min cap)

200m Run
10 Muscle Ups Bar or Ring MRX Bupee Chest to Bar
200m Run
20 Kettlebell Goblet Squats
400m Run
30 WallBall Sit-Ups 20/14lbs MRX 20/10
400m Run
40 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
600m Run
50 Double Unders or Ski/Mogul Jumps Over the Kettlebell
400m Run
40 Hand Release Push-Ups
400m Run
30 Toes to Bar
200m Run
20 WallBall Burpees 20/14lbs to 10/9′ MRX 20/10 to 9′

200m Run
10 Chest to Bar Pull-ups MRX Pull-ups

YOGA IS CANCELED.

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