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Thursday, July 14 2016

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WOD: A. In 12 minutes, build up to a 2RM Hang Squat Snatch B. Complete the following chipper for time: 30 double unders 2 hang squat snatch (80-85% of new 2RM) 30 hand release push-ups RX+ 30 HSPU 30 double unders 2 hang squat snatch (80-85% of new 2RM) 30 pull-ups RX+ chest to bar 30 double unders 2 hang squat snatch (80-85% of new 2RM) 30 wallball shots 20/14 10/9′ RX+ 11/10′ (MRX 20/10 9′) 30 double unders 2 hang squat snatch (80-85% of new 2RM) 30 toes to bar 30 double unders 2 hang squat snatch (80-85% of new 2RM) Check out Mason Dixon’s menu for next week.July 18 To place an order, click here!

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