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Thursday, July 13 2017

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Clean & Jerks Build Up -3 TnG Power Cleans -3 Split Jerks -3 TnG Power Clean and Jerks -2 TnG Power Cleans -2 Split Jerks -2 TnG Power Clean and Jerks -1 Power Clean -1 Split Jerk -1 Power Clean and Jerk 8min AMRAP: – 4 Power Cleans 135/95 RX+ 165/115 MRX 105/65 – 4 Jerks – 40 Double Unders – 4 Hang Power Clean & Jerks – 8 Toes To Bar REMINDER: Free Basic Nutrition Class this Saturday, July 15 at 9AM. Open to all CFHSV athletes and family members. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

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