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Thursday, July 12 2018

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Clean & Jerk Build Up E2MOM -3 TnG Cleans to 3 Split Jerks -3 TnG Clean & Jerk -2 TnG Cleans to 2 Split Jerks -2 Tng Clean & Jerk -1 Clean & Jerk -1 Clean & Jerk -1 Clean & Jerk 9min AMRAP: -3 Cleans 155/105 RX+ 185/125 MRX 115/75 -3 Shoulder To Overhead -9 calorie Row or Bike or 200m Run -3 Clean & Jerks -6 C2B Pull-Ups MRX Pull-Ups Handstand Walk Development -Accumulate 100ft Handstand Walk or Forward or Backward Wall Shoulder Taps or Elevated Push-Up Shoulder Taps and /or Box Circles in Pike Handstand Position circles total (2-4 each direction)

YOGA IS CANCELED TODAY.

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