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Thursday, July 1 2021

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1 Power Snatch to 1 Hang Power Snatch E2MOM x 3 sets
1 Power Snatch E2MOM x 3 sets
1 Hang Power Snatch E2MOM x 3 sets

3min AMRAP:
6 Power Snatch 95/65 RX+115/75 MRX 75/55

6 Box Jumps 24/20 RX+ 30/24 MRX Step-Up ok

rest 3 minutes

3min AMRAP:
6 Hang Power Snatch
6 Burpee Box Jump Over

rest 3 minutes

3min AMRAP:

3 Power Snatch
3 Box Jumps
3 Hang Power Snatch
3 Burpee Box Jump Overs

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4th of July Weekend Schedule

Saturday, 7/3: All regular classes, OPEN GYM CANCELED

Sunday, 7/4: All classes canceled. Happy Independence Day!

Monday, 7/5: All classes canceled.

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