1 Power Snatch to 1 Hang Power Snatch E2MOM x 3 sets
1 Power Snatch E2MOM x 3 sets
1 Hang Power Snatch E2MOM x 3 sets
3min AMRAP:
6 Power Snatch 95/65 RX+115/75 MRX 75/55
6 Box Jumps 24/20 RX+ 30/24 MRX Step-Up ok
rest 3 minutes
3min AMRAP:
6 Hang Power Snatch
6 Burpee Box Jump Over
rest 3 minutes
3min AMRAP:
3 Power Snatch
3 Box Jumps
3 Hang Power Snatch
3 Burpee Box Jump Overs
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4th of July Weekend Schedule
Saturday, 7/3: All regular classes, OPEN GYM CANCELED
Sunday, 7/4: All classes canceled. Happy Independence Day!
Monday, 7/5: All classes canceled.
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