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Thursday, January 9 2020

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Hang Power Snatch EMOM

3 – 3 – 3

Rest 2min/Adjust Weights

Power Clean EMOM

2 – 2 – 2

Rest 2min/Adjust Weights

Hang Power Clean EMOM

1 – 1 – 1 – 1 – 1

3min AMRAP:

Buy-in = 100 Double Unders
6 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65

3 Over Bar Burpees

REST 3min

3min AMRAP:

Buy-in = 200m Row or 0.5km Assault Bike

6 Power Cleans
3 Over Bar Burpees

REST 3min

3min AMRAP:

Buy-in = 200m Run or 100 Doubles

6 Hang Power Clean
3 Over Bar Burpees

*Athletes Choice on which AMRAP to start

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