Hang Power Snatch EMOM
3 – 3 – 3
Rest 2min/Adjust Weights
Power Clean EMOM
2 – 2 – 2
Rest 2min/Adjust Weights
Hang Power Clean EMOM
1 – 1 – 1 – 1 – 1
3min AMRAP:
Buy-in = 100 Double Unders
6 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65
3 Over Bar Burpees
REST 3min
3min AMRAP:
Buy-in = 200m Row or 0.5km Assault Bike
6 Power Cleans
3 Over Bar Burpees
REST 3min
3min AMRAP:
Buy-in = 200m Run or 100 Doubles
6 Hang Power Clean
3 Over Bar Burpees
*Athletes Choice on which AMRAP to start
