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Thursday, January 8 2014

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WOD: “ROW and GO” by DB 4 rounds for time of: 500m row 15 SDHP 75/55 RX+ 95/65 15 thrusters 75/55 RX+ 95/65 15 pull-ups RX+ C2B pull-ups Cool Down: 25 evil wheels 25 GHD sit-ups or ab-mat anchored sit-ups 25 butterfly ab-mat sit-ups 25 hip extensions

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