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Thursday, January 7 2021

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Cluster Build-Up E2MOM x 14min

3 Deadlifts to 2 Power Cleans to 1 Hang Clean

For Time: (16min cap)
24 Deadlifts 135/95 RX+185/125 MRX 95/65

18 Power Cleans
12 Hang Cleans
9 Over Bar Burpees

Rest 2min/Add Weight/Reduce Weight

18 Deadlifts 165/115 RX+205/135 MRX 115/75

12 Power Cleans
9 Hang Cleans
6 Over Bar Burpees

Rest 2min/Add Weight/Reduce Weight

12 Deadlifts 185/125 RX+225/155 MRX 135/95

9 Power Cleans
6 Hang Cleans
3 Over Bar Burpees

*Athletes can start at top or bottom*

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