Build Up E2MOM
Hang Split Snatch 5 – 3 – 1 – 1
Split Clean 4 – 3 – 1 – 1
*Alternate feet & TnG on multiple rep sets
Team WOD 9min AMRAP:
100m Row or 0.3km Assault Bike (Partner 1)
10 Hang Split Snatch (Partner 2)
100m Row or 0.3km Assault Bike (Partner 2)
10 Hang Split Snatch (Partner 1)
5 Synchronized Burpee Box Jumps/Step-Ups
Rest 2min / *Add Weight or *Reduce
Team WOD 9min AMRAP:
50 Double-Unders (Partner 1)
10 Split Clean (Partner 2)
50 Double-Unders (Partner 2)
10 Split Clean (Partner 1)
5 Synchronized Burpee Box Jumps/Step-Ups
*Athletes Choice on which AMRAP to Start* **Athletes working at same time, slap hands to switch movements.**
Box Jumps 24/20″
Snatch Loads 95/65 RX+ 115/75 MRX 75/55
Clean Loads 115/75 RX+ 135/95 MRX 95/65
