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Thursday, January 28 2016

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WOD: A. Jerk: 1 – 1 – 1 – 1 – 1 E2MOM B. 2 rounds for time of: 50 WBS 20/14 10’/9′ (55 and over 20/10 9′) 50 pull-ups 50 box jumps 24″/20″ (step ups okay) Check out Mason Dixon’s menu for next week. feb 1 To place an order, click here.

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