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Thursday, January 23 2014

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WOD: A. In 10 minutes build up to a tough TnG 3 rep hang squat clean thruster B. Complete the following for time of: 800m run 5 bar muscle-ups or 5 burpee pull-ups 5 hang squat clean to thruster 135/95 or 115/80 400m run 7 bar muscle-ups or 5 burpee pull-ups 7 hang squat clean to thruster 135/95 or 115/80 200m run 9 bar muscle-ups or 9 burpee pull-ups 9 hang squat clean to thruster 135/95 or 115/80

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