Clean & Jerks E2MOM
3 Cleans – 3 Jerks – 3 Clean & Jerks
2 Cleans – 2 Jerks – 2 Clean & Jerks
1 Clean & Jerk – 1 Clean & Jerk
“Mork and Mindy” by DB
3 Rounds For Time: (15min cap)
10 Ground to Overhead 135/95 RX+165/115 MRX 105/70
2 Rounds of:
5 Pull-Ups – 10 Push-Ups – 15 Air Squats
Core & Shoulder Development
25 Evil Wheels
25 Double KettleBell Bottoms Up Press
2min Hollow Hold
