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Thursday, January 21 2021

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Clean & Jerks E2MOM

3 Cleans – 3 Jerks – 3 Clean & Jerks

2 Cleans – 2 Jerks – 2 Clean & Jerks

1 Clean & Jerk – 1 Clean & Jerk

“Mork and Mindy” by DB

3 Rounds For Time: (15min cap)

10 Ground to Overhead 135/95 RX+165/115 MRX 105/70

2 Rounds of:

5 Pull-Ups – 10 Push-Ups – 15 Air Squats

Core & Shoulder Development

25 Evil Wheels
25 Double KettleBell Bottoms Up Press

2min Hollow Hold

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