Bench Press E2MOM **find a 3RM**
3 – 3 – 3 – 3 – 3 – 3 – 3
7min AMRAP:
10/7 Calorie Row/Bike
10 Handstand Push-Ups or Shoulder to Overhead RX+ Strict MRX 2/4”rise
Rest 3min
7min AMRAP:
10/7 Calorie Bike/Row
10 Handstand Push-Ups or Shoulder to Overhead RX+ Kipping MRX 2/4”rise
Barbell Loads = 135/95 RX+165/115 MRX 95/65
Handstands & Abs
20 Plank Shoulder Taps
1min Handstand Hold
1min Hollow Hold
1min Right Side Plank Hold
1min Hollow Hold
1min Left Side Plank Hold
10 Handstand Shoulder Taps
1min Hollow Hold
