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Thursday, January 20 2022

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Bench Press E2MOM **find a 3RM**

3 – 3 – 3 – 3 – 3 – 3 – 3

7min AMRAP:

10/7 Calorie Row/Bike
10 Handstand Push-Ups or Shoulder to Overhead RX+ Strict MRX 2/4”rise

Rest 3min

7min AMRAP:

10/7 Calorie Bike/Row
10 Handstand Push-Ups or Shoulder to Overhead RX+ Kipping MRX 2/4”rise

Barbell Loads = 135/95 RX+165/115 MRX 95/65

Handstands & Abs

20 Plank Shoulder Taps

1min Handstand Hold

1min Hollow Hold
1min Right Side Plank Hold

1min Hollow Hold

1min Left Side Plank Hold

10 Handstand Shoulder Taps

1min Hollow Hold

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