“The Tequilla Flu” by DB
9min AMRAP:
800m Run or Row or 2k Assault Bike Buy-in
8 Hang Squat Cleans
7 Burpee Heel/Feet Clap Over Bar
REST 2min/transition
9min AMRAP:
800m Row or Run or 2k Assault Bike Buy-in
8 Barbell Overhead Lunges (alt legs)
7 Handstand Push-Ups or Push Press MRX 2/4″ rise
REST 2min/transition
9min AMRAP:
800m Run or Row or 2k Assault Bike Buy-in
15 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
1 Rope Climb 15′ MRX 10′
Barbell Loads 95/65 RX+ 115/75 MRX 75/55
*Athletes Choice on which AMRAP to start*
