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Thursday, January 2 2020

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“The Tequilla Flu” by DB

9min AMRAP:

800m Run or Row or 2k Assault Bike Buy-in

8 Hang Squat Cleans
7 Burpee Heel/Feet Clap Over Bar

REST 2min/transition

9min AMRAP:

800m Row or Run or 2k Assault Bike Buy-in

8 Barbell Overhead Lunges (alt legs)
7 Handstand Push-Ups or Push Press MRX 2/4″ rise

REST 2min/transition

9min AMRAP:

800m Run or Row or 2k Assault Bike Buy-in
15 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′

1 Rope Climb 15′ MRX 10′

Barbell Loads 95/65 RX+ 115/75 MRX 75/55

*Athletes Choice on which AMRAP to start*

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