Different Deadlift Build Up E2MOM
10 Barbell Deadlifts
10 Right Arm Right Leg Kettlebell Deadlifts
10 Left Arm Left Leg Kettlebell Deadlifts
5 Barbell Deadlifts
5 Right Arm Right Leg Kettlebell Deadlifts
5 Left Arm Left Leg Kettlebell Deadlifts
2 Barbell Deadlifts
“Deadway to Heaven” by DB
For Time: (18min cap)
33 Deadlifts 135/95 RX+ 185/125 MRX 95/65
250m ROW or 200m Run or 0.6k Bike
33 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs
200m Run or 250m ROW or 0.6kBike (opposite of last)
22 Deadlifts 225/155 RX+275/185 MRX 165/115
250m ROW or 200m Run or 0.6k Bike (opposite)
22 Kettlebell Swings
200m Run or 250m ROW or 0.6k Bike (opposite)
11 Deadlifts 295/195 RX+345/225 MRX 225/135
250m ROW or 200m Run or 0.6k Bike (opposite)
11 Kettlebell Swings
200m Run or 250m ROW or 0.6k Bike (opposite)
*Athlete alone is responsible for weight increases*
Core & Grip Development
10 Skin the Cats
100m Plate Pinch Carry
20 Barbell Good Mornings
100m Kettlebell Heavy Farmer’s Carry
30 Banded Pull-Aparts
