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Thursday, January 19 2023

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Different Deadlift Build Up E2MOM

10 Barbell Deadlifts

10 Right Arm Right Leg Kettlebell Deadlifts

10 Left Arm Left Leg Kettlebell Deadlifts

5 Barbell Deadlifts

5 Right Arm Right Leg Kettlebell Deadlifts

5 Left Arm Left Leg Kettlebell Deadlifts

2 Barbell Deadlifts

“Deadway to Heaven” by DB

For Time: (18min cap)

33 Deadlifts 135/95 RX+ 185/125 MRX 95/65

250m ROW or 200m Run or 0.6k Bike
33 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs

200m Run or 250m ROW or 0.6kBike (opposite of last)

22 Deadlifts 225/155 RX+275/185 MRX 165/115

250m ROW or 200m Run or 0.6k Bike (opposite)

22 Kettlebell Swings

200m Run or 250m ROW or 0.6k Bike (opposite)

11 Deadlifts 295/195 RX+345/225 MRX 225/135

250m ROW or 200m Run or 0.6k Bike (opposite)

11 Kettlebell Swings

200m Run or 250m ROW or 0.6k Bike (opposite)

*Athlete alone is responsible for weight increases*

Core & Grip Development

10 Skin the Cats
100m Plate Pinch Carry
20 Barbell Good Mornings

100m Kettlebell Heavy Farmer’s Carry

30 Banded Pull-Aparts

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