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Thursday, January 19, 2017

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A. Squat Cleans to Front Squats Build Up – E3MOM -4 Squat Cleans to 1 Front Squat -3 Squat Cleans to 2 Front Squats -2 Squat Cleans to 3 Front Squats -1 Squat Clean to 4 Front Squats -1 Squat Clean to 1 Front Squat B. TEAM WOD: “You Go, I Go” by DB 16min AMRAP: -5 C2B Pull-Ups (MRX Pull-Ups) -6 Front Squats 115/75 RX+ 135/95 (MRX 95/65) -7 Over Box Jumps 24/20″ RX+ 30/24″ (MRX 20/18″) *One person works and completes a full round, one person rests and then switches. **Athletes must slap hands to switch and start next round. ***Each time an individual completes a round, it counts as a round for the team total.

REMINDER: Friday Night FIGHT! This Friday, January 20th at 515pm. Our regular 515pm and 615pm classes will be canceled. We WILL have childcare Friday starting at 5PM for FNF! Check out Mason Dixon’s menu for next week. Jan 23 To place an order, click here! YOGA is canceled today.

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