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Thursday, January 18 2018

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EMOM Activator: 6 minutes 1st min: single unders or double unders 2nd min: KBS 3rd min: rest, then repeat Split Jerk E2MOM 4 – 3 – 2 – 1 – 1 – 1 4 minute AMRAP: 12 KBS 24/16 RX+30/24 MRX 20/12 -36 Doubles or 12 Box Jumps 24/20″ REST 2 minutes 4 minute AMRAP: 4 Split Jerk Alternating Feet 155/105 RX+ 185/125 MRX 115/75 36 Doubles or 12 Box Jumps 24/20″ **Athlete’s choice on which WOD they do 1st** Core Development 2 sets: 15 Evil Wheels 15 Hip Extensions

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