Different Deadlift Build Up E2MOM
10 Barbell Deadlifts
10 Right Arm Right Leg KB Deadlifts
10 Left Arm Left Leg KB Deadlifts
5 Barbell Deadlifts
5 Right Arm Right Leg KB Deadlifts
5 Left Arm Left Leg KB Deadlifts
2 Barbell Deadlifts
“Deadway to Heaven” by DB
For Time:
33 Deadlifts 135/95 RX+ 185/125 MRX 95/65
250m Row or 200m Run
33 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs
200m Run or 250m Row (opposite of last)
22 Deadlifts 225/155 RX+275/185 MRX 165/115
250m Row or 200m Run (opposite of last)
22 Kettlebell Swings
200m Run or 250m Row (opposite of last)
11 Deadlifts 295/195 RX+345/225 MRX 225/135
250m Row or 200m Run (opposite of last)
11 Kettlebell Swings
200m Run or 250m Row (opposite of last)
*Athlete alone is responsible for weight increases*
Good luck to Dustin Adair, Tim Frazier and Michael Little as they represent CFHSV this weekend in Miami, Fl. They will be competing in The Men’s RX Teams of 3 division at Wodapalooza, a CrossFit Games Sanctioned competition. Follow them on the leaderboard in the Men’s RX Teams of 3 division.
Also, good luck to Melody Adair as she competes on a team out of Birmingham in the Female Intermediate Teams of 3 Division and to our CFHSV athletes competing in The Wodapalooza Gauntlet on Thursday! Let’s go CrossFit Huntsville!
Follow them all on the leaderboard at wodapalooza.com and watch live feed at FloElite.com!
