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Thursday, January 17 2013

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WOD: A. In 15 minutes establish a 1RM bench press B. In 15 minutes establish a 1RM power clean C. In 15 minutes establish a 1RM push jerk or split jerk *CLICK HERE AND TAKE A FEW MINUTES TO COMPLETE A SHORT SURVEY ON CFHSV’S CLASS SCHEDULE AND POSSIBLE NEW CLASS TIMES!*

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