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Thursday, January 16 2014

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WOD: #1 In 3 minutes row 250m, then complete with the remaining time as many OHS 115/80 or 95/65 rest 3 minutes #2 In 3 minutes row 250m, then complete with the remaining time as many hang power cleans 115/80 or 95/65 rest 3 minutes #3 In 3 minutes row 250m, then complete with the remaining time as many deadlifts 115/80 or 95/65 rest 3 minutes #4 In 3 minutes row 250m, then complete with the remaining time as many shoulder to overhead 115/80 or 95/65 rest 3 minutes #5 In 3 minutes row 250m, then complete with the remaining time as many back squats 115/80 or 95/65 SCORE = Combined total reps

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