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Thursday, January 14 2016

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WOD: A. Push Press: 10 – 5 – 10 – 5 – max reps E2:30MOM B. For Time: 800m run or 1000m row 10 air squat box jumps 24″/20″ RX+ 30″/24″ 15 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 1000m row or 800m run (opposite of last) 10 air squat box jumps 24″/20″ RX+ 30″/24″ 15 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 400m run or 500m row (opposite of last) 5 air squat box jumps 24″/20″ RX+ 30″/24″ 10 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 500m row or 400m run (opposite of last) 5 air squat box jumps 24″/20″ RX+ 30″/24″ 10 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) rest exactly 2 minutes, then: “FINISHER” 2 minutes max sit-ups (athlete’s choice): GHD or ab-mat anchored Check out Mason Dixon’s menu for next week. Jan 18 To place an order, click here!

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