Death by 10meters for 10min:
With a running clock perform 1 sprint (10meters) the 1st min, 2 sprints (10m) the 2nd min, 3 sprints the 3rd min, and so on, add 1 sprint each minute. If you can’t keep up, sit out a min and jump back in, annotate how far you got.
*Can augment a calorie on rower or bike*
3 Rounds For Time: (18min cap)
600m Run/Row or 1.5k Bike
12 Toes to Bar
24 Wallball Sit-Ups 20/14lbs MRX 20/10lbs
Flexibility Development
Spend 3min on Banded Shoulder Stretches
2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch
Spend 3min on PVC Shoulder Stretches
2x20sec Butterfly Stretch
2x20sec American Splits
