Push Press Build-up E3MOM
10 – 8 – 6 – 4 – 2
For Time: (16min cap)
20 Shoulder to Overhead or Handstand Push-Ups
1 Rope Climb or 10 Pull-up MRX 10’ / Ring Row
15 Shoulder to Overhead or Handstand Push-Ups
2 Rope Climbs or 20 Pull-ups MRX 2/10’ or 1/15’ / Ring Rows
10 Shoulder to Overhead or Handstand Push-Ups
3 Rope Climbs or 30 Pull-ups MRX 3/10’ or 2/15’ / Ring Rows
5 Shoulder to Overhead or Handstand Push-Ups
4 Rope Climbs or 40 Pull-ups MRX 4/10’ or 3/15’ / Ring Rows
Weights = 135/95 RX+165/115 MRX 95/65
Flexibility Development
Spend 3min on Banded Shoulder Stretches
2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch
Spend 3min on PVC Shoulder Stretches
2x20sec Butterfly Stretch
2x20sec American Splits
Spend 3min on Favorite Shoulder Stretches
