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Thursday, January 11 2023

4 Comments / Training Log / By

Power Snatch to Hang Snatch Build-up E2MOM

1 to 3 / 1 to 3 / 1 to 2 / 1 to 2 / 1 to 1 / 1 to 1 / 1 to 1

3min AMRAP:

39 Double Unders
13 Hang Snatch 95/65 RX+115/75 MRX 75/55lbs

Rest 2min

3min AMRAP:

7 Over the Bar Burpees

6 Snatch

Rest 2min

3min AMRAP:

39 Double Unders or 7 Over the Bar Burpees

3 Snatch
6 Hang Snatch

Core Development

39 Windshield Wiper on Bar or lying on floor

39 Evil Wheels

39 Reverse Hypers

39 Hollow Rocks

39 Superman Arches

39 Dumbbell/Kettlebell Pull-overs

4 thoughts on “Thursday, January 11 2023”

  2. Nathaniel

    Ginny looking calm and under control in the bottom of a difficult lift. Nice looking OHS by Ginny here. Ginny always has a positive attitude and gives the effort necessary to see results. She’s made improvements and gains in strength, skill, and endurance. Ginny is kind and polite to coaches and fellow athletes alike while keeping an intense drive and focus on improving and maintaining her fitness. Always good to see Ginny show up to show out!

    Reply
  3. Lupo

    135-155-165-175-185-195-205 (got the power snatch @ 205 but missed the HPS after) PR’d power snatch tho!

    2 / 2+11 / 2+39 RX+

    Reply

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