Power Snatch to Hang Snatch Build-up E2MOM
1 to 3 / 1 to 3 / 1 to 2 / 1 to 2 / 1 to 1 / 1 to 1 / 1 to 1
3min AMRAP:
39 Double Unders
13 Hang Snatch 95/65 RX+115/75 MRX 75/55lbs
Rest 2min
3min AMRAP:
7 Over the Bar Burpees
6 Snatch
Rest 2min
3min AMRAP:
39 Double Unders or 7 Over the Bar Burpees
3 Snatch
6 Hang Snatch
Core Development
39 Windshield Wiper on Bar or lying on floor
39 Evil Wheels
39 Reverse Hypers
39 Hollow Rocks
39 Superman Arches
39 Dumbbell/Kettlebell Pull-overs
a) 95-125-140-145-150-165-175
b) 2+13 / 2+5 / 2+39 w/DUs. RX
Ginny looking calm and under control in the bottom of a difficult lift. Nice looking OHS by Ginny here. Ginny always has a positive attitude and gives the effort necessary to see results. She’s made improvements and gains in strength, skill, and endurance. Ginny is kind and polite to coaches and fellow athletes alike while keeping an intense drive and focus on improving and maintaining her fitness. Always good to see Ginny show up to show out!
135-155-165-175-185-195-205 (got the power snatch @ 205 but missed the HPS after) PR’d power snatch tho!
2 / 2+11 / 2+39 RX+
2+3/3+3/3 rx