Clean & Jerks (Squat or Power) E2MOM 3 – 3 – 2 – 2 – 1 – 1 – 1 “Taking Turns” by DB 20 Min AMRAP: Team WOD** 20 Clean & Jerks 155/105 RX+ 185/125 MRX 115/75 20 Burpee Toes to Bar 120 Double Unders (4 sets of 30, 2 each) 20 Partner Passing Wallball Sit-Ups 20lbs MRX 14lbs *Taking turns as you go, alternating every rep on all exercises except Double Unders (alternate every 30 reps) REMINDER: Friday Night FIGHT! This Friday, January 12th at 515PM! Partner WOD. Choose your skill level — black, blue, or red — and come throw down! This class does not count as a visit — Free to all CFHSV athletes! We WILL have childcare starting at 445PM — Our 515PM and 615PM classes are canceled Friday. FREE Nutrition Class! This Saturday, January 13th at 9AM.
