Snatches EMOM
Power Snatch 6 – 4 – 2 EMOM
Rest 2min/add wt
Squat Snatch 4 – 3 – 2 EMOM
Rest 2min/add wt
Hang Power Snatch 3 – 2 – 1 EMOM
Rest 2min/add wt
Hang Squat Snatch 1 – 1 – 1 EMOM
5min AMRAP:
5 Deadlifts 95/65 RX+ 115/75 MRX 75/55
5 Hang Power Snatch
5 Over Bar Burpees
Rest 3min/add wt
5min AMRAP:
3 Power Snatch 115/75 RX+ 135/95 MRX 95/65
2 Hang Squat Snatch
5 Barbell Push-Ups
Core Development
50 Butterfly Ab-Mat Sit-Ups
1min Hollow Hold
25 Hip Extensions
