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Thursday, January 10 2019

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Snatches EMOM

Power Snatch 6 – 4 – 2 EMOM

Rest 2min/add wt

Squat Snatch 4 – 3 – 2 EMOM

Rest 2min/add wt

Hang Power Snatch 3 – 2 – 1 EMOM

Rest 2min/add wt

Hang Squat Snatch 1 – 1 – 1 EMOM

5min AMRAP:

5 Deadlifts 95/65 RX+ 115/75 MRX 75/55

5 Hang Power Snatch
5 Over Bar Burpees

Rest 3min/add wt

5min AMRAP:

3 Power Snatch 115/75 RX+ 135/95 MRX 95/65

2 Hang Squat Snatch

5 Barbell Push-Ups

Core Development

50 Butterfly Ab-Mat Sit-Ups
1min Hollow Hold

25 Hip Extensions

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