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Thursday, February 8 2024

9 Comments / Training Log / By

Hang Power Clean to Power Clean Build-up E2MOM

2-2 / 1-3 / 3-1 / 1-2 / 2-1 / 1-1 / 1-1

3min AMRAP:

30 Double Unders

3 Power Cleans 115/75 RX+ 155/105 MRX 95/65

6 Hang Cleans

Rest 2min

6min AMRAP:

60 Double Unders

6 Power Cleans

3 Hang Cleans

Core & Chest Development

2×20 DB/KB Bench Press

2×10 Barbell Sit-Up to Press

1min Low Plank Hold

2×10 Dips (ring & bar)

2×20 Band Pull Aparts Across Chest

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9 thoughts on “Thursday, February 8 2024”

  3. Nathaniel

    Those three holding court are some of the best. Craig, Jason, and Robin set up shop in the back corner and encourage one another, spot each other, and share laughs and stories along the way. Great group of guys that have become gym homies. Always good to see these guys doing their thing and enjoying doing it. Keep Rollin

    Reply
  7. steve price

    A. 225-245 (missed power clean)

    B. 2 + 33 @ 155(all cleans unbroken )/ single unders
    3 + 30 @155 /(all cleans unbroken)single unders

    Reply

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