Hang Power Clean to Power Clean Build-up E2MOM
2-2 / 1-3 / 3-1 / 1-2 / 2-1 / 1-1 / 1-1
3min AMRAP:
30 Double Unders
3 Power Cleans 115/75 RX+ 155/105 MRX 95/65
6 Hang Cleans
Rest 2min
6min AMRAP:
60 Double Unders
6 Power Cleans
3 Hang Cleans
Core & Chest Development
2×20 DB/KB Bench Press
2×10 Barbell Sit-Up to Press
1min Low Plank Hold
2×10 Dips (ring & bar)
2×20 Band Pull Aparts Across Chest
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A. 155-175-185-205-215-225-245
B1. 2+32 rx+
B2. 2+32 rx+
C. Mostly Complete
A. 185-205-225-235
B. 4+8 | 4+5 Rx
Those three holding court are some of the best. Craig, Jason, and Robin set up shop in the back corner and encourage one another, spot each other, and share laughs and stories along the way. Great group of guys that have become gym homies. Always good to see these guys doing their thing and enjoying doing it. Keep Rollin
275
4 / 3+39 rx
165-185-215-235-245-255-265(x)
3+7 rx+
3+41 rx+
A. 195
B. 4 Rx / 4 Rx
A. 225-245 (missed power clean)
B. 2 + 33 @ 155(all cleans unbroken )/ single unders
3 + 30 @155 /(all cleans unbroken)single unders
135-155-155-175-175-205-205
2+30/2+60 rx
185-205-225-245-265-285
1-1 @ 295
3+33 // 2+40 RX +