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Thursday, February 8 2018

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Bench Press Pyramids E2:30MOM 6 – 4 – 6 – 3 – 2 – 3 9 minute AMRAP of: 9 Hang Power Cleans 115/75 RX+ 135/95 MRX 95/65 7 Toes to Bar 5 Box Jumps/Step-ups 24/20″ RX+ 30/24″ MRX 20/18″ Core & Shoulder Development 3 x 10 reps Barbell Sit-ups to Press 3 x 10 reps Turkish Get-ups (each set try a different device – KB, bar, wall ball, etc) 3 x 10 reps DB Push-ups w/ Renegade Rows (1 Push-up to 1 rt arm row to 1 lft arm row = 1) The CrossFit Games OPEN kicks off Thursday, February 22nd! Get signed up today and make sure you join the CrossFit Huntsville Team! If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM.

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