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Thursday, February 7 2019

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Team WOD For Time:

200m Run (Prt 1) – 200m ROW (Prt 2)

200m ROW (Prt 1) – 200m Run (Prt 2)

400m Run (Prt 1) – 400m ROW (Prt 2)

400m ROW (Prt 1) – 400m Run (Prt 2)

*Athletes above working at same time, must slap hands, before switching*
30 Alternating Power Snatches (15 each) 115/75 RX+ 135/95 MRX 95/65
10 Alternating Box Jump Overs (5 each) 24/20 RX+30/24 MRX 20/18

30 Alternating WallBall Shots 20/14 to 10/9′ 20/10 to9′

10 Alternating Box Jump Overs
30 Alternating Hand Release Push-Ups
10 Alternating Box Jump Overs

30 Alternating Power Cleans

10 Alternating Box Jump Overs

30 Alternating Push Press

10 Alternating Box Jump Overs

400m Run (Prt 1) – 400m ROW (Prt 2)

400m ROW (Prt 1) – 400m Run (Prt 2)

200m Run (Prt 1) – 200m ROW (Prt 2)

200m ROW (Prt 1) – 200m Run (Prt 2)

The CrossFit OPEN starts Thursday, February 21st!

Click here to get signed up today and choose CrossFit Huntsville as your affiliate!

YOGA is canceled this week.

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