Team WOD For Time:
200m Run (Prt 1) – 200m ROW (Prt 2)
200m ROW (Prt 1) – 200m Run (Prt 2)
400m Run (Prt 1) – 400m ROW (Prt 2)
400m ROW (Prt 1) – 400m Run (Prt 2)
*Athletes above working at same time, must slap hands, before switching*
30 Alternating Power Snatches (15 each) 115/75 RX+ 135/95 MRX 95/65
10 Alternating Box Jump Overs (5 each) 24/20 RX+30/24 MRX 20/18
30 Alternating WallBall Shots 20/14 to 10/9′ 20/10 to9′
10 Alternating Box Jump Overs
30 Alternating Hand Release Push-Ups
10 Alternating Box Jump Overs
30 Alternating Power Cleans
10 Alternating Box Jump Overs
30 Alternating Push Press
10 Alternating Box Jump Overs
400m Run (Prt 1) – 400m ROW (Prt 2)
400m ROW (Prt 1) – 400m Run (Prt 2)
200m Run (Prt 1) – 200m ROW (Prt 2)
200m ROW (Prt 1) – 200m Run (Prt 2)
The CrossFit OPEN starts Thursday, February 21st!
Click here to get signed up today and choose CrossFit Huntsville as your affiliate!
YOGA is canceled this week.
