Back Squat & Front Squat E2:30MOM
5 Back Squats – 5 Front Squats
5 Back Squats – 5 Front Squats
5 Back Squats – 5 Front Squats
Sprint Rounds For Time:
Round 1 =
400m Row, Run or 1km Assault Bike
1 Rope Climb 15′ RX+ Legless MRX 10′
15 Hang Squat Cleans
1 Rope Climb 15′ RX+ Legless MRX 10′
Rest 2min
Round 2 =
200m Row, Run or 0.5km Assault Bike
10 Handstand Push-Ups
15 Back Squats
20 Hand Release Push-Ups
Rest 2min
Round 3 =
200m Row, Run or 0.5km Assault Bike
10 Pull-Ups
15 Thrusters
20 Toes to Bar
Rest 2min
**Repeat Round 1* (Compare Times)
Loads = 115/75 RX+135/95 MRX 95/65
