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Thursday, February 6 2014

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WOD: A. Bench Press E2:30MOM 7-5-3-2-1 B. 14 minute AMRAP of: buy in: 1000m row 7 CTB pull-ups (55 and over COB pull-ups) 14 SDHP 95/65 (55 and over 75/55) 7 barbell push-ups (55 and over regular push-ups) 14 Military an-mat sit-ups unanchored REMINDER: Yoga is canceled tonight.

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