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Thursday, February 4 2016

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Thank you Wendy Wiggins for the amazing photos of our CFHSV Team at The Big Nasti this past weekend! WOD: A. In 15 minutes, achieve a 20RM back squat rest 2 minutes, then: 1 minute max reps back squat 95/65 or 75/45 rest 2 minutes, then: 1 minute max air squats B. 8 minute AMRAP of: 4 bar facing burpees 8 HSPU RX+ 4″ deficit (55 and over 4″ rise) 4 thrusters 115/80 RX+ 135/95 (55 and over 95/65) 8 ring dips RX+ strict ring dips (55 and over bar dips) rest 2 minutes, then: 4 minute AMRAP of: 4 bar facing burpees 8 HSPU RX+ 4″ deficit (55 and over 4″ rise) 4 thrusters 115/80 RX+ 135/95 (55 and over 95/65) 8 ring dips RX+ strict ring dips (55 and over bar dips) *pick up exactly where you left off* Score = total rounds plus reps Check out Mason Dixon’s menu for next week. Feb 8 To place an order, click here! NOTE: Yoga is canceled this week.

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