Sumo-Deadlift Build-up E2MOM
6 – 5 – 4 – 3 – 2 – 1 -1
3 Rounds For Time: (19min cap)
5 Sumo Deadlifts 315/205 RX+ 405/255 MRX 225/135
5 Over the Bar Burpees MRX 225/135
10 WallBall Step-ups
10 Kettlebell Sumo Deadlift High Pull
2 Rope Climbs 15’ RX+ 1 Legless / 1 w/Legs MRX 2 /10’ or 1 / 15’
Rest 2min After Each Round
Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12kgs
Wallballs = 20/14lbs MRX 20/10lbs
Box Heights = 24/20” MRX 20/18”
Chest & Core Development
2×15 Double KB/DB Suitcase Deadlifts
2×15 Evil Wheels
2×15 Band Pull-Aparts
2×15 Hip Extensions
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The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!
Learn more about the Open here!
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