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Thursday, February 27 2014

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WOD: A. Spend 10 minutes working on bar muscle ups or burpee pull ups B. Spend 10 minutes working on Hang Power Clean C. 3 rounds for time of: 10 back squats 135/95 or 115/80 (masters 55 and over 95/65) 5 bar muscle ups or 5 burpee pull-ups 10 hang power clean 135/95 or 115/80 (masters 55 and over 95/65) CFHSV Athletes now have FOUR days/times to come in to perform the Open WOD for record:Frodays at 915amFridays at 515pmSaturdays at 12pmSundays at 1pm

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