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Thursday, February 25 2016

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WOD: A. Hang clean (power or squat): 5 – 3 – 2 – 1 – 1 E2MOM B. 15 minute AMRAP of: 15/12 calorie row 15 hang power clean 115/75 RX+155/105 (55 and over 95/65) 15/12 calorie row 15/10 barbell push-ups (55 and over regular push-ups) Check out Mason Dixon’s menu for next week. FEb 29 To place an order, click here! The OPEN starts this week! Sign up at games.crossfit.com and choose CrossFit Huntsville as your affiliate and team.REMINDER: Our Friday 915am, 515pm and 615pm classes as well as Barbell Club are canceled during the five weeks of The OPEN.

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