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Thursday, February 20 2020

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Deadlift Build Up E3MOM

7 – 5 – 3 – 1 – 1

E3MOM x 3 Rounds/ 9min:

42 Double Unders
7 Right Arm/Right Leg Kettlebell Deadlifts 24/16 RX+32/24 MRX 20/12

7 Strict Pull-Ups MRX 7 Ring Rows
7 Left Arm/Left Leg Kettlebell Deadlifts

(Rest Remainder of time each 3min)

*Straight to 9min mark*

3 Rounds For Time:

7 Deadlifts 315/215 RX+365/235 MRX 255/165

14 Box Jumps 24/20″ RX+30/24 MRX 20/18″

7 Chest to Bar Pull-Ups RX+ Strict C2B MRX Pull-Ups

Core Development

14 Kang Squats
14 Reverse Hypers
14 Hip Extensions
14 Evil Wheels
14 Banded Good Mornings

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YOGA IS CANCELED TONIGHT.

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