Deadlift Build Up E3MOM
7 – 5 – 3 – 1 – 1
E3MOM x 3 Rounds/ 9min:
42 Double Unders
7 Right Arm/Right Leg Kettlebell Deadlifts 24/16 RX+32/24 MRX 20/12
7 Strict Pull-Ups MRX 7 Ring Rows
7 Left Arm/Left Leg Kettlebell Deadlifts
(Rest Remainder of time each 3min)
*Straight to 9min mark*
3 Rounds For Time:
7 Deadlifts 315/215 RX+365/235 MRX 255/165
14 Box Jumps 24/20″ RX+30/24 MRX 20/18″
7 Chest to Bar Pull-Ups RX+ Strict C2B MRX Pull-Ups
Core Development
14 Kang Squats
14 Reverse Hypers
14 Hip Extensions
14 Evil Wheels
14 Banded Good Mornings
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YOGA IS CANCELED TONIGHT.
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