Bench Press Build-up E2MOM
6 – 5 – 4 – 3 – 2 – 1 – 1
2min AMRAP:
12/10 Calorie Row/Bike or 200m Run
*to Max Kettlebell Sumo Deadlift High Pull 24/16kgs RX+32/24 MRX20/12
Rest 1min
2min AMRAP:
12/10 Calorie Row/Bike or 200m Run
*to Max WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’
Rest 1min
2min AMRAP:
12/10 Calorie Row/Bike or 200m Run
*to Max Push-Ups
Rest 1min
2min AMRAP:
12/10 Calorie Row/Bike or 200m Run
*to Max Kettlebell Swings
Rest 1min
2min AMRAP:
12/10 Calorie Row/Bike or 200m Run
*to Max WallBall Sit-Ups
Chest & Core Development
2×15 DB/KB Bench
2×15 Evil Wheels
2×15 Band Pull-Aparts
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The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!
Learn more about the Open here!
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