10min achieve a 10 rep Max TnG Deadlift
“Team WOD”
For Time:(25min cap/both working)
P1 – 21 Calorie Row/Bike
P2 – 21 Deadlifts 225/155lbs RX+275/185 MRX 185/125
P1 – 21 Deadlifts
P2 – 21 Calorie Row/Bike
REST 1min
P1 – 21 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
P2 – 21 Toes to Bar
P1 – 21 Toes to Bar
P2 – 21 Kettlebell Swings
REST 1min
P1 – 21 Calorie Row/Bike
P2 – 21 Sumo Deadlifts
P1 – 21 Sumo Deadlifts
P2 – 21 Calorie Row/Bike
REST 1min
P1 – 21 Kettlebell Swings
P2 – 21 Wallball Sit-ups 20/14lbs 20/10lbs
P1 – 21 Wallball Sit-ups
P2 – 21 Kettlebell Swings
REST 1min
P1 – 21 Calorie Row/Bike
P2 – Plank Hold for Row/Bike
P2 – 21 Calorie Row/Bike
P1 – Plank Hold for Row/Bike
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The OPEN kicks off Thursday, Feburary 16th with the release of 23.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!
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